Yoga at Two Hands
Yoga is a form of exercise that unites your body with your mind. The word “yoga” is a Sanskrit word meaning ‘union.’ At Two Hands, we believe in treating every person as a whole. Everyday we work to develop our patients’ body awareness, which comes from the union of body and mind. Yoga is one of the many effective ways of doing this. Yoga at Two Hands is focused on the union of your mind and body and not on religion.
Yoga creates body awareness, promotes relaxation and supports overall health and wellness by combining focused breathing, stretching, twisting, isometric exercises, balance, and relaxation techniques.
Yoga is a great way to decrease stress, increase flexibility and strength, and to feel more grounded.
Dr. Shanna Fritsch is a Registered Yoga Teacher. She received her certification in Hatha Yoga in 2009. Dr. Shanna has brought yoga to Two Hands because she has seen firsthand the benefit that one can achieve by practicing yoga.
We also offer private and semi-private lessons, please call or email the office for details.
Who Benefits from
Yoga?
We have designed the yoga classes at Two Hands to be accessible to everyone, regardless of religion, age, gender, experience, poor health or injuries. No matter what your goals are (pain relief, flexibility, stress reduction, weight loss, fertility, increased strength, lowered cholesterol, general health and wellness, etc) we believe that yoga can be a integral part of your self-care.
