HeartMath® Stress Resilience Training
at Two Hands
How many times have your practitioners recommended that you “reduce your stress levels”? At Two Hands we say “NO MORE!”. Oftentimes it isn’t possible to reduce life stressors and saying “reduce your stress levels” shifts the blame onto the patient.
Stress has a major impact on health. Research suggests that we can train our nervous system to support our well-being. Dr. Christine Pan is a HeartMath® Certified Practitioner. Using simple evidence-based techniques she will teach you how to manage stress, regulate emotions, and improve your overall resilience to all of life’s stressors using biofeedback technology (heart rate variability) to monitor physiologic progress. You cannot eliminate all of life’s stressors, but you can improve your resilience to them and directly improve your health.
