Healthy Easter Egg Dye

For many Americans, Easter or Passover is a celebration that includes religion, friends, family, food and of course an Easter egg hunt! As a child, I remember dyeing Easter eggs with my family and always enjoyed it. Now, as a health care provider I wonder if there is a healthier alternative to dying eggs than what I used in the 80’s. The dye that I remember using now includes chemical ingredients such as artificial colors and sodium lauryl sulfate to name a couple.

So, what’s the problem with these ingredients? Studies suggest that artificial colors (generally made from petroleum) may increase hyperactivity and focus issues in children, are possible carcinogens, and may also be disruptive to their fragile hormone balance. These chemicals have been banned in Norway, Finland, France, Austria and the UK. Similarly, many studies have found that sodium lauryl sulfate may likely have a connection with cancer, hormone disruption, and developmental issues. I believe that this chemical has been banned in Europe and possibly Central America as well.

Do you really want you or your kids to be touching and then eating such things? Of course not, so this is what you can do:

1) Pass on the store bought egg dye or making your own with artificial food coloring.

2) Buy or check your kitchen for frozen blueberries, turmeric, paprika, white vinegar, and a lemon or two.

3) Read full directions at this link, but basically boil for 5 minutes with water and you are ready to get started!

4) Want brighter eggs? Let the hard-boiled eggs soak overnight in the dye.

5) Want more colors? Get creative! Beets, fruit juices, cabbage, coffee, and red onion skins can all be used to make a array of colors!

6) No time for such shenanigans? Buy a natural egg dyeing kit, there are many different kits available, like this one: http://globiton.com/products/natural-easter-egg-coloring-kit.

Wishing you a Happy & Healthy Holiday!

– Dr. Fritsch