Detox with the Doc- last update!

I finished my 7-day liver detox on Sunday night.  I was glad to be finished, but since then I have been eating almost the same.  I have made the following long-term nutrition goals:

1)  6-8 servings of raw fruits and veggies each day

2) coffee sometimes but not daily, instead drink lots of tea, including kombucha!

3) protein and fruit smoothies for breakfast (I like the SP Complete Dairy-Free with frozen mixed berries)

4) less alcohol;   wine may be full of antioxidants and heart healthy, but for me, maybe not every night!