New Yoga Class on Mondays: Active Stretch

We are happy to announce our newest yoga class, called Active Stretch. An “active stretch” is performed by actively contracting the muscle as you lengthen it. Using this technique and variety of yoga poses, our Active Stretch class helps to relieve soreness, tension and stiffness in the body.

The class takes you through poses that target the major areas of tension in the body and access and release multiple layers of tissue and muscle. It will help improve joint stability and functionality while deepening kinesthetic awareness. This a good class for students with pain, poor flexibility, or muscle tension.

The Active Stretch class is great for all levels. It is available each Monday from 5-6 pm.

Register for an Active Stretch yoga class »